Can Vitamin Deficiency Cause Acne?

Acne is a main concern in the world today. As the media continues to grow, individuals become more and more self conscious and worry about their appearances all the time. Acne is a big cause of low self esteem in a lot of people and this might lead to future problems. There is a very big push in the fight against acne and the high sales of acne treatment products demonstrate this. However, there are several other methods to help battle acne that should be considered too.

Before you think about treating your acne, it is better if you know the basics of it.  Even though the basic causes of pimples are unknown, what is known is that they are caused by the pore collapsing on itself and stopping the sebum (the oil) from escaping.  The causes of acne can range from hormones, diet, biology (genes), vitamin deficiency, and stress.  Normally the causes involve a variety of these factors. 

Due to the fact that the exact cause of pimples and acne cannot be traced and targeted, dealing with the other factors that can lead to acne is the next best thing to do.  Clearly, medication cannot help things like biology, hormones and stress.  However, diet and vitamin deficiency are two very important factors that should be considered when looking to battle acne.  Every time an individual considers taking steps to fight their acne, looking to change their diet and increase their consumption of certain vitamins should be at the top of their list and should be involved in their acne battle plan constantly. 

Despite the fact that there are a lot of vitamins that can contribute to the vitamin deficiency that could be a factor in causing acne, the most important ones are Vitamin A, Vitamin B, Vitamin C, Vitamin E, Chromium, and Zinc.  The simple fact is that most people are deficient of vitamins and minerals as a result of their diet habits.  It is estimated that only about 10 – 20% of Americans actually consume the recommended amount of most vitamins and minerals.  Because of this, it is no wonder that vitamin deficiencies led their hand to many problems like causing acne. 

By now, you are most likely already thinking, “How can vitamins help with acne?”  Well, one very important thing to remember is that your skin is the largest organ on your body.  While the outer layer might be formed of dead cells, the skin is still a living, growing, replenishing organ which needs nutrients and case just like any other organ in your body.  A lack of these nutrients can lead to many problems, one of them being that nuisance acne, and it is important to keep your body and skin well nurtured. 

There is no such thing as a miracle cure that will wipe acne out of your life and be some type of savior.  However, used in combination with other methods of acne prevention and cleansing, vitamins will help flush out the skin and in fact promote the defense against acne.  Many of the vitamins mentioned are antioxidants and will assist in flushing toxins and freeing radicals from the body, including the skin.  Other vitamins contain antibacterial effects and really help to fight acne before it develops.  Both of these are very important factors in fighting and preventing acne. 

It is also extremely important to note that any vitamin taken too excessively is considered toxic and can lead to a lot of negative effects and is very dangerous. Remember that these are not acne miracle cures.   Fighting acne is not a quick process and it requires time. Taking too many vitamins not only won’t clear up the acne any faster but it also can also cause illness and additional problems. Be patient and careful about the vitamins you decide to take. Always consult with your doctor to make sure.


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