10 Most Common Acne Myths


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From back in time, there has been several myths related to acne. How many of these acne myths are actually true? As scientists make new discoveries, some of these acne myths are being replaced with facts. Here we will clear up the variety of misunderstandings about acne.

Myth #1: Acne only affects appearance

It has been studied that acne will cause deep psychological distress.  Severe acne could lead to depression and a low self-image.  There is definitely a big tie between severe acne and social withdrawal.

Myth #2: Acne is caused by poor hygiene

Although skin infections are related to acne, lack of cleanliness by itself is not a reason to create acne breakouts.  The real acne infection, which is oil and dead cells, is located underneath the skin where it is not possible to clean.  While cleaning, gently cleans with soap and water once or twice daily will keep your skin healthier.  If you scrub too hard it can worsen acne.

Myth #3: Acne is caused by specific foods

For a long time, chocolate has gathered a reputation for causing pimples, but scientific evidence has proven this to be untrue.  The same applies with potato chips and sugar.  Some foods, however, have been found to aggravate (not cause) the condition.  These foods include milk and foods high in iodine, like seafood.

Myth #4: Acne has to run its course

You should not wait for acne to cure on its own because it could get much worse.  Today there are a great variety of acne treatments available both over the counter and stronger medicines you can get prescribed from the dermatologist.

Myth #5: The more acne medicine the better

Many people believe they have to use more medicine as their acne gets worse.  That’s not a good idea because medicines can be very dangerous when taken in large quantities.  Over usage of acne ointments could actually worsen the condition by irritating the skin further.

Myth #6: Sunbathing is good for acne

Exposure to the sun dries out excess oils, so for this reason alone it will improve acne in a short term.  Long term, however, the skin will adapt and the acne will be unfazed.  What’s even worse is that too much exposure to the sun can damage the skin and even increase the chances of developing skin cancer.

Myth #7: Makeup causes acne

Some makeup products can cause your pores to clog, which will worsen your skin’s health.  Look for cosmetics that are labeled “noncomedogenic” or “nonacnegenic”, which are safe to use.  Some makeup brands even have ingredients that can actually treat acne.

Myth #8: Acne is only a teenage condition

While the majority of teens develop acne, many adults are also affected.  Usually, acne clears up by the early 20s, but some individuals will experience acne for the first time as late as their 40s.  Other unfortunate people might even endure acne flare-ups for their entire lives.

Myth #9: Acne is related to sex

You’ve probably heard many times before that either celibacy or too much sex can cause pimples.  There is no evidence for this.  While there is a relationship between sexual activity and hormone production, there is no scientific proof that connects sex and the production of sebum (the oily substance that combines with dead skin cells to cause acne).  Stress and anger can also affect your hormone levels.

Myth #10: Popping pimples is the best way to rid of them.

Popping a pimple is not a good idea because it may worsen acne by spreading the bacteria that causes it.  Popping can also lead to scarring, which could even become permanent.  Instead of popping a pimple, try to treat it first.


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